Promoting Active and Healthy Habits in Young Kids: Ideas for Keeping Your Kids Moving

As parents, we want our children to be healthy and active. However, with technology, video games and other distractions, it can be challenging to keep kids moving and encourage healthy habits. Here are some ideas for promoting healthy habits and physical activity in young kids:

  1. Set a good example: As a parent, you are your child's role model. Show them how much fun it is to be active by participating in physical activities with them.
  2. Make it fun: Finding activities that your child enjoys and making them into games can help to make physical activity more appealing.
  3. Get creative with your environment: Take advantage of your local parks, playgrounds, or even your backyard. Plan outdoor activities like a scavenger hunt, a picnic or a game of tag.
  4. Limit screen time: Encourage your child to spend less time in front of screens and more time being active. Set limits on the amount of time your child can spend watching TV or playing video games, and make sure that they get regular physical activity.
  5. Incorporate physical activity into daily routines: Encourage your child to be active by making physical activity a part of your daily routine. For example, you can walk, bike to school, or take the stairs instead of the elevator.
  6. Encourage independence: Give your child the freedom to explore and play independently. This will help them develop their interests and encourage them to be more active.
  7. Make it a family affair: Physical activity is more fun when you do it with others. Encourage your whole family to get active together by planning activities like bike rides, hikes, or family sports games.


Promoting healthy habits and physical activity in young kids can be challenging. Still, by making it fun and incorporating it into daily routines, you can help your child develop a lifetime of healthy habits.